The T-R-X system will focus on golf specific functional fitness, stability training and core development. Increase your strength and hit the ball farther! Increase your stamina and make it easily through 18 holes! This golf conditioning program was developed by the Titleist Performance Institute. Participation will train you to play your best golf ever!



Improve your game with Suspension Training® exercises. These strategies will provide better performance and lower scores on the course. It’s a new way to get a core-based, total-body workout designed specifically for golfers. You’ll build strength, flexibility, and core stability as you engage in this “go-anywhere” total workout system.

For more information, contact: Jesse Yodice @ 843-602-3330 or visit their website @ trainingtrue.com and click on the “Golf Conditioning Option”.