We all know the highs and lows of the game called “golf” and we just can’t seem to get enough of it. We also know the importance of regular exercise to maintain a healthy lifestyle but we don’t always make the time for it. Now, we can combined the two and have the best of both worlds! With the help of Karen Palacios-Jansen, golf pro and frequent visitor to the golf channel, we can exercise while improving our golf game. It’s a winning combination called Cardiogolf!
The American College of Sports Medicine recommends that you perform at least 30 minutes of physical activity 3 to 5 times a week, so Cardiogolf is a perfect way to get the physical activity you need for optimum health while you improve your golf game.
The key to Cardiogolf is in the effective sequencing of specially designed movements that target your golf muscles, helping you to achieve maximum results. With this program you will improve your golf game, reduce your risk of injury and improve your overall health.
Cardiogolf is for players of all levels. It helps advance players maintain strength and flexibility, helps intermediate players improve swing technique and beginners to swing correctly. Cardiogolf can be done 2-3 times a week. You can also do the entire workout all the way through or chose one or two segments for a mini workout.
DVD segments include:
#1 Swing Fundamentals
Learn & review of the basics
#2 Pre-Swing Muscle & Joint Warm Up Preparation for the workout
Good to do prior to practicing or playing
#3 Arm Workout
Learn proper wrist, arm and shoulder biomechanics of the swing while toning the arm muscles
#4 Body Motion Workout
Learn proper weight shift and swing sequencing
#5 Groove Your Swing Workout
A fast moving, low impact routine to train your golf muscles and groove your swing
#6 Cool Down & Stretch
Improve flexibility to increase range of motion and prevent injury
27″ Cardio Club
The Cardio Club is weighted like a real golf club so that you get the benefit of a real golf workout. It’s shorter in length (27″) so it can be safely used indoors or outdoors and it’s a convenient tool for travel.
The purchase of this DVD, as well as other golf related books and CD’s, can be made at Lorisgolfshoppe.com. Lori’s specializes in ladies’ golfing needs, golf instruction and junior golf. Take some time to browse her online store where you’ll find a wide variety of ladies’ golfing apparel, ladies’ golf shoes, women’s apparel, golf clubs, golf bags, golf clinics, ladies’ golf accessories and more. It’s the place “Where All Golfing Gals Gather“!
A lady never could have enough shoes … especially ladies’ golf shoes! With the latest in ladies’ golf apparel comes the ultimate in ladies’ golf shoe fashion. And Ecco golf shoes are leading the pack! Fashionable yet functional, these shoes enhance stability and help the golfer stay comfortable all day long!
The soft leather upper with air mesh textile and waterproof Goretex® membrane will hold up under all types of weather conditions. Its pre-molded traction bars provide for maximum grip. Ecco golf shoes are in a class by themselves and complement ladies’ golf fashions from famous makers such as JamieSadock, Tail, Tehama, Lily’s of Beverly Hills and more.
Ecco ladies’ golf shoes, along with fine ladies’ golf apparel, can be found at Lori’s Golf Shoppe. Lori’s is your one stop ladies’ golf shop for all the latest in women’s golf apparel, women’s golf shoes, women’s golf gloves, women’s golf bags, women’s golf socks, women’s golf purses, and so much more! It’s where all the Golfing Gals Gather!
Ever feel like there are never enough “golf pockets” in your golf bag? Well, Sunny Hawaii comes to the rescue! Golf purses, ladies’ golf shoe bags, golf clip-on bags, cosmetic bags and more can provide the needed storage space that can take you from golf course to restaurant on a moments notice!
Sunny Hawaii golf accessories offer a variety of styles from which to choose. The durable nylon material, shiny hardware, zip closures, adjustable / detachable straps are made to suit everyone’s golfing needs. Colors are designed to coordinate with the latest styles in ladies’ golf apparel, from top names such as Nike, Adidas, Bette& Court, EP Pro, Jamie Sadock, and more. An assortment of these fashion favorites can be found at Lorisgolfshoppe.com.
Lori’s Golf Shoppe , your one stop ladies’ golf shop for all the latest in women’s golf apparel, women’s golf shoes, women’s golf gloves, women’s golf bags, women’s golf socks, women’s golf purses, and so much more! It’s where all the Golfing Gals Gather!